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    <title>10k on Richard&#39;s Static Blog</title>
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      <title>Five Ten Kilometre Runs Later</title>
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      <description>Recently I ran with the goal of getting above the fog and I succeeded. The result was a 16km run. Since then I have run ten kilometre runs four more times. In the process I have shifted from not seeing myself to seeing myself as more of a runner than before.&#xA;Last year I couldn&amp;rsquo;t run five hundred to eight hundred meters without my knees hurting. Instead of trying to run far I just tried to run as far as I could before I felt pain, and then stopped.</description>
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