When in Geneva we can easily walk by the lake, or through the city when we’re not looking after children but when we are walking might be more of a challenge. I am not looking after children in Geneva but as you might there is an opportunity here.
Several exercise machines for grown -ps
You have a choice of machines to play with. You have a rowing machine that uses body weight.
Yesterday I took over 16,000 steps. Some of those steps were during a short run from Eysins to Nyon and the rest were during the walk around Nyon and back to Eysins. By the end of the day I had manage to accumulate the step goal of 15300 steps.
With Fitbit and other activity trackers this would be fantastic because you would have met your step goal and you could look forward to meeting the same daily goal day after day.
The more often you boulder and climb, the stronger the muscles that pull the tendons to your fingers become, and the stronger those muscles become, the higher the grade of your climbs. Hand holds are not the rungs of a ladder or via ferrata. Sometimes you can use your entire hand but at other moments you will use just the fingertips of one hand.
On a climb such as this one I managed to get up two thirds to three fifths of the way up before my fear of falling took over.
The Garmin Vivosmart 4 is the first activity tracker that I see tracking descent as well as ascent. It is yet another fitness tracker and in theory I had no need for it as my Suunto Spartan Wrist HR Baro and my Apple Watch Series 4 do almost the same thing.
I was curious to play with this device for two principle reasons. The first of these is the body battery functionality that looks at the energy we use during the day and the sleep we get at night to say whether we need a rest day or not and because I wanted to fill the daily activity metrics in the Garmin connect app.
I have 100 move day goals reached. The difficulty of this goal depends on how high you set the bar. If you set the bar at two hundred calories a day then the goal is easy to achieve. If you set the goal at 500 or 600 calories then the achievement is slightly more interesting. An easy goal to reach, one days with the move goal achieved.
I would have reached it sooner if the screen on the apple watch had not broken and if I had not had a few sub-goal days over the last three or more months.
Seven Minute Workout for 36 days For about six weeks I have been trying to do at least one seven-minute workout every single day. I eventually fell out of the habit for a few days because I had to fight a little virus. I’m feeling better again. Time to see if I can beat my old maximum of 36 days.
At least one circuit a day The Seven-minute app I was playing with is by Perigee.
I have logged 799 activities with my Suunto devices. This includes hikes, via ferrata, climbing, swimming and scuba diving. I like Suunto devices because their battery life is good enough to last through entire days of hiking and the battery lasts for weeks between charges when used as a simple watch. I like to track my heart rate but I often feel self conscious about putting the heart rate monitor belt on.
The High Tech world is not making us weak and weird. I believe that the opposite is true. According to Patrick Mustain in his article “Welcome to the Devolution: The High-Tech World Is Making Us Weak and Weird” for The Daily Beast he worries that modern technology and conveniences have taken the physical aspects out of our daily routine. We don’t need to clean clothes by beating them against a rock and we no longer need to clean dishes manually.
Today Amer Sports announced that it has bought Sports tracker. Sports Tracker is an application that I have been using since I had the Nokia N95 8GB. I used it on symbian, iOS and Android devices over the years. What I love about this app is the way it displays information about the work out. It gives you several screens while you are exercising with the option to select which information you want to see most.